It is a really beautiful day today. My windows are wide open and there is a lovely cool breeze flowing through my apartment. I have thrown open all of my blinds and the sunlight is streaming in. I have had such a busy week that I am really enjoying just having this morning to relax, drink tea, write, tidy up and sit with Cooper.
I need to clean and do some homework, but I have devoted my morning to just enjoying some free time. Some me time.
I drank some yummy coconut tea, wrote some emails, read some Jack Canfield, did a 20 minute meditation and am now writing this post while listening to some lovely music.
I hope you all have wonderful Sundays planned out today.
peace and love
kt
What happens when you meditate? I've never tried that before, just curious
ReplyDeleteFor me, meditation does two things. I am able to go into a deep state of relaxation and come out feeling energized and focused.
ReplyDeleteI especially love it when I am feeling out of sorts or stressed. It is very grounding.